The Health Benefits of Spirulina: A Superfood for the Modern Age

Abstract

This review article highlights the versatile health benefits of spirulina, a nutrient-rich dietary supplement. Spirulina has various advantages, including functioning to support the immune system, increase energy, and has antioxidant properties. Being high in protein, essential amino acids, and iron, spirulina can be added to the diet to improve nutritional intake and improve overall health. The versatility of spirulina as a dietary supplement makes it feasible to incorporate spirulina into different diets by simply adding it to a smoothie, salad, or a supplement. Spirulina is an alternative for people who want to conveniently and sustainably optimize their health.