Role of Social Support Networks in Maintaining Mental Health & Well-being in Older Age: A Qualitative Review

Abstract

Social support networks play a vital role in sustaining mental health & well-being and are gradually recognized as crucial especially in old age when people often experience unique challenges such as social isolation, decline of physical health & psychological stress. The purpose of this qualitative review is to explore the dynamics and effects of social support on older adults’ mental health by synthesizing findings from previous studies and inspecting the types of social support like emotional, instrumental, informational and companionship to mitigate the risks of depression, anxiety and cognitive decline. It also highlights the impact of various sources of social support such as the family, friends, community groups and the digital platforms. The factors like geographical distance, generational gaps and the stigma around help-seeking are also addressed which put hindrance. Findings of the study emphasize the importance sustainable support networks to increase resilience, reduce loneliness and promote overall health and well-being in older people. Some valuable recommendations for future research like exploring the role of technology-mediated supports and developing interventions tailored to specific demographic needs are also discussed.