The Role of Emotional Regulation in Psychological Recovery Among Physically Injured Individuals

Abstract

Psychological recovery following a physical injury is deeply influenced by an individual's ability to regulate emotions. Emotional regulation strategies such as cognitive reappraisal and expressive suppression play a crucial role in managing distress, enhancing resilience, and fostering mental well-being. This study explores the relationship between emotional regulation and psychological recovery among physically injured individuals, emphasizing the moderating role of social support. Research suggests that adaptive regulation techniques, particularly cognitive reappraisal, contribute to improved emotional stability and overall mental health, whereas maladaptive strategies like expressive suppression are linked to heightened distress and prolonged recovery. Additionally, social support, encompassing emotional, informational, and practical assistance, serves as a protective factor, buffering the negative psychological impacts of injury. A quantitative approach was employed to examine these relationships among a sample of physically injured individuals. Findings indicate that individuals who effectively regulate their emotions and have strong social networks demonstrate greater psychological resilience and faster recovery rates. The results highlight the importance of integrating emotional regulation training and social support mechanisms into rehabilitation programs to enhance psychological well-being. This study provides valuable insights for healthcare professionals and policymakers in designing comprehensive recovery frameworks for injured individuals.